PERSONAL TRAINER KRAKOW | BRONOWICE | WOLA JUSTOWSKA
MARCIN
NAZAROWICZ
No more back pain. No more feeling wiped out after work.
I help busy people over 30 who spend all day at a desk get their energy back, get rid of back pain and return to a shape they actually feel good in, without giving up work, family or a social life.
SEE MY ACTION PLAN!
I train at:
📍 Fitness Palladium Wola Justowska
📍 Well Fitness Stawowa (Galeria Bronowice)
ONLINE COACHING
IN-PERSON TRAINING
MY CLIENTS' RESULTS
SIGN UP NOW
FOR AN INTRO SESSION!
AND FIND OUT WHY YOUR BODY DOES WHAT IT DOES
This is not a regular “trial workout”. It’s 60 minutes after which you’ll finally understand what’s going on with your body, and what you can realistically do about it, instead of continuing to guess.
What happens in our session:
→ I GET TO KNOW YOUR STORY. No judgment, no cookie-cutter advice. You tell me what hurts, what you’ve already tried and what didn’t work, and I listen, not just nod.
→ WE LOOK FOR WHAT’S BEHIND IT. We don’t just treat the symptom. We look at where your back pain or stiffness might really be coming from, the kind you think is “just how I am”.
→ WE TEST HOW YOUR BODY MOVES. A few simple movement tests. No more guessing, we work from facts.
→ YOU FEEL THE DIFFERENCE FOR YOURSELF. I’ll challenge you a bit, but smartly, so you know what it’s like to train with a plan instead of blindly.
What you walk away with (at a price lower than a regular session):
→ An honest answer about where you really are and what’s achievable. No sugarcoating.
→ 3 concrete steps you can start right away, so you feel the first difference this week.
→ Clarity instead of chaos. No more “where do I even start?”, you’ll know exactly what’s next.
This session is for you if:
→ You’ve never been to a gym and the thought alone puts you off.
→ You’ve trained on your own but feel like you’re going in circles with no results.
→ You’re coming back after a break and want to do it right this time, without injury.
📍 I train at Well Fitness Stawowa (Galeria Bronowice) and Fitness Palladium.
CLICK BELOW ↓
A FEW WORDS ABOUT ME
MARCIN
NAZAROWICZ
I’ve been where you are. I know the way back.
I know exactly what it’s like to want to disappear. For years I was obese, pointed at and paralyzed by shame. Every look in the mirror hurt. But that pain is what forced me to fight. I lost the weight, got my health and confidence back, and today I help others do the same.
I’m not a theorist from a magazine cover. I have 6 years of coaching experience and I’m studying dietetics, but my biggest qualification is that I understand you like few others can.
I know you’re busy and have no time for mistakes. That’s why with me there are no crazy diets and no living in the gym. My methods fit your life, not the other way around. No judgment, 100% support and a plan that works.
Stop being ashamed. Let’s get to work.
My story started with one decision. Yours can start with one conversation.
MY SERVICES
Personal training prices
Personal training in Krakow: Bronowice and Wola Justowska.
All prices include VAT, no hidden costs.
Intro session
First meeting
69 PLN
60 minutes
- Interview and getting to know your story
- Movement tests and finding what's behind your pain
- 3 concrete steps to start with
- No commitment
8-session package
Valid for 6 weeks
1,200 PLN
150 PLN per session, you save 392 PLN
- We schedule sessions together around your calendar
- Individual training plan
- Progress analysis
- Regular contact between sessions
12-session package
With nutrition plan, valid for 6 weeks
1,600 PLN
133 PLN per session, you save 788 PLN
- We schedule sessions together around your calendar
- Individual training plan
- Nutrition plan
- Technique and progress analysis
- Priority booking
Online coaching
Train wherever you want
from 899 PLN
for 3 months
- Training plan on Google Drive
- Nutrition plan
- Technique analysis from your videos
- Regular contact and plan adjustments
- No commute to the gym
Couples training
Come together. You each pay less, and training with a partner
is the easiest way to make sure neither of you skips.
- From 80 PLN per personInstead of 199 PLN for an individual session. Same hour with the trainer, you split the cost in half.
- You keep each other accountableIt's hard to cancel a session when the other person is already at the door with a gym bag.
- A plan for each of youYou train together, but I choose exercises and loads separately for each person's ability and goal.
Couples intro session
First meeting for two
99 PLN
for both of you, that's 50 PLN each
- Interview with each of you
- Movement tests for both
- Concrete first steps for each of you
- No commitment
6-session package
For two people, no time limit
1,200 PLN
200 PLN per session, that's 100 PLN per person
- One time slot, two people
- Exercises matched to each of you
- Nutrition plan for each of you
- Learning proper technique
- Regular contact between sessions
12-session package
For two people, no time limit
1,920 PLN
160 PLN per session, that's 80 PLN per person
- One time slot, two people
- Exercises matched to each of you
- Nutrition plan for each of you
- Technique and progress analysis
- Regular contact between sessions
- Lowest price per person on the whole list
Not sure what to choose? Start with the intro session for 69 PLN (or 99 PLN for two). After it, we'll decide together what makes the most sense for you.
Questions? Call: +48 501 034 333
Frequently Asked Questions
How much does personal training cost and what does the package price include?
The intro session costs 69 PLN (60 minutes with a movement assessment). Packages: 8 sessions for 1,200 PLN (150 PLN per session) or 12 sessions for 1,600 PLN (133 PLN per session), both valid for 6 weeks. Online coaching starts from 899 PLN for 3 months. The price always includes individual coaching, a training plan, progress analysis and regular contact between sessions. A nutrition plan is included in the 12-session package and in online coaching. There is a separate offer for couples, with an intro session from 99 PLN. You’ll find more details in the questions below.
How soon will I see the first results from training and diet?
It’s individual, but with regular training you’ll usually feel the first changes in how you feel and in your energy after about 2 weeks. Visible changes in your body (weight loss or muscle gain) usually show up after about 4 to 6 weeks of following the plan. Consistency is the key, and that’s where I help you stay on track as your trainer.
I’ve never been to a gym. Is your offer suitable for beginners?
Absolutely! Most of my clients start from zero. My job is to teach you proper exercise technique, how to use the equipment and how to train safely. I’ll take you through it step by step, with no stress and no judgment.
Do you also create diet and nutrition plans, or only workouts?
Yes, I take a complete approach. Training is only 30% of success, the rest is food. I create personalized nutrition plans matched to your lifestyle, tastes and goal (fat loss, muscle gain, health). I don’t believe in crash diets, I teach healthy habits that last for years. A nutrition plan is included in the 12-session package and in online coaching.
How does online coaching work?
It’s a great solution if you can’t train with me in person. I give you a plan on Google Drive, and you send me reports and videos of your exercises to your own folder there. I analyze your technique online, correct mistakes and adjust the plan. We stay in regular contact, so you feel a trainer’s support while training anywhere, anytime.
Is personal training safe with back pain or after an injury?
Safety comes first. Before we start working together, I do a health interview. If you have your doctor’s clearance to exercise, I’ll choose corrective and strengthening exercises that can help reduce back pain (for example from a sedentary lifestyle) and get back into shape safely after an injury.
Where in Krakow do the sessions take place?
I train clients at Well Fitness Stawowa (Galeria Bronowice) and at Fitness Palladium in Wola Justowska (next to Strzelnica, ul. Królowej Jadwigi). Both are well-equipped facilities where you can train comfortably. Outdoor training is possible if arranged in advance.
Do I have to buy supplements to lose weight or build muscle?
No, supplements are only an add-on, not a necessity. The foundation is a balanced diet and training. If I see that you’re missing specific vitamins or minerals, I may suggest proven products, but they’re never required to reach the body you want.
Can you make a plan for training at home without equipment?
Yes! You can train effectively anywhere. I’ll prepare a home training plan using your body weight, resistance bands or dumbbells. It’s a great option for busy people who want to save time on commuting to the gym.
How should I prepare for my first personal training session?
Bring comfortable workout clothes, a change of shoes, a towel, a bottle of water and a padlock for the locker in the changing room. Most importantly, bring a positive attitude! No need to stress: the first meeting is a relaxed conversation, an assessment of your fitness and a light warm-up so we can get to know each other.
How much does personal training for two people in Krakow cost?
The couples intro session costs 99 PLN. The 6-session package is 1,200 PLN, which is 200 PLN per session for two (100 PLN per person). The 12-session package is 1,920 PLN, which is 160 PLN per session (80 PLN per person). Two individual sessions would cost 398 PLN, so training together in a package is clearly cheaper.
Do we do the same exercises in couples training?
It depends. You train at the same time, but each of you gets exercises matched to your own level, goal and abilities. You can be in different shape and have different goals, and the session still works for both of you. If your level and goals overlap, we keep it simple and do the same exercises.
Do couples packages expire?
No. The couples offer has no time limit, so packages don’t expire. You decide how often you train, and there’s no rush to use your sessions.
What happens if one person can’t make it to a couples session?
The session from the package isn’t lost. The person who can come trains individually and pays 150 PLN for it in the 6-session package or 130 PLN in the 12-session package. If you need to cancel a session, let me know at least 24 hours in advance.
Where should we start with couples training?
With the couples intro session for 99 PLN. I do an interview, assess how both of you move and we set your goals. After it you’ll know what training together feels like, and you can choose the 6-session or 12-session package.
WRITE
TO ME
I’LL BE HAPPY TO ANSWER
ANY OTHER QUESTIONS YOU HAVE.
If you have any other questions about my services, specific exercises, or anything you couldn’t find on my website, get in touch. As an experienced personal trainer, I’m here to clear up any doubts. You can also call me: +48 501 034 333
